Aimi Lee.

Annyeong!


{Aimi 13 Penang}
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Smoothie: Sweet Punch Romaine Lettuce Smoothie

Assalamualaikum, Hi and Annyeong! Fuhh, the name is quite long, isnt't it? Haha. Okay, first of all, I want to credit this page for this lovely smoothie recipe.

"If you’ve never had romaine lettuce in a smoothie before, this Sweet Punch Romaine Lettuce Smoothie is a great one to start with. Sweet and crisp with a unique flavour that can’t be replicated. This smoothie really packs the punches."
You'll need;
  • 1 Cup Water (If you are drinking this straight away replace this with one cup of ice and add it at the end of blending)
  • 1 Cup Dairy Free Milk
  • 1 Cup Strawberries
  • 1 Banana OR 1 Cup of Mango or 1 Small Mango
  • 1 Cup Pineapple
  • 1 Apple chopped
  • 1 Cup chopped Romaine Lettuce, tightly packed or 2 cups loosely packed (or Spinach or any other mild greens)
  • 2 Tablespoons Pumpkin Seeds
  • ½ Cup dried Apricots
  • 1 Cup of Oats

Blend the dry ingredients and liquid first for a short time. And then blend the greens next for a short time (if using) Now, blend the fruit and the rest of the ingredients until smooth (or as smooth as your blender will allow. High speed blenders may need 2 minutes for a Green Thickie, less powerful blenders may need a lot more, sometimes 5-10 minutes)

If you’ve never had romaine lettuce in a smoothie before, this Sweet Punch Romaine Lettuce Smoothie is a great one to start with

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